I have pain in my ribs (front back) since past 2 weeks. Pain is severe in night and early morning. Feel like fractured bones. Please suggest.
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Posture corrections must and avoid towards bending. Stretching exercise of neck and shoulder. Spine extensions exercise. Meet physiotherapists near you.
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Pain in rib cage could be due to the various reasons. Try streches also do blood test. You can consult privately.
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Cold compress Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy Heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bottle.
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