Suggest some healthy pure veg. Diet for weight loose and stay fit. Also, I want to know does taking warm lemon water and green tea really help.
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For reducing wt follow healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Yes early morning you can take lukewarm lemon water with one tsp roasted flax seed. Contact me for customized diet plan.
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Hello, you have to follow a balanced diet. Add green leafy vegetables and fruits in your diet. Eat high protein foods such as milk, lentils, pulses, soyabean. Drink a good amount of water and avoid junk food and sugar and refined products. Do exercise for at least an hour or go for walking or jogging for at least an hour. If you need a customized diet chart, you can contact me through Lybrate.
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1. To lose weight/belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim. 7. Green Tea/ Coffee / lemon etc, nothing will help. There is no medicine to reduce fat. 8. Only proper diet + exercise is the solution.
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