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Hello sir, Suddenly after dinner I feel bloating, my abdomen feels full of gases but nothing helps to release the pressure. I have tried eno, pantop tab, soda because of bloating my abdomen feels like 8-9 months pregnant. I feel breathless. After 2-3 hours of restlessness I sleep. I do vajrasan after dinner. Please help me what could be the reason behind this.
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Dear Lybrateuser, - Try to reduce weight by diet and exercise - also avoid some foods such as fried, spicy, sour & junk foods, vegetables like cauliflower, radish, broccoli, raw onion and garlic, tomatoes, citrus fruits, aerated drinks, dairy products, limit tea, coffee to 1-2 cups per day - chew your food well, have meals on time, reduce food portion size, have 4-5 small meals including snacks rather than three large meals for proper digestion, take a walk for 5-10 min after meals, have a light dinner 2-3 hrs before bedtime - have plenty of oral fluids including 2-3 litres of water per day for proper digestion.
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