Hi, my age 26. My problem is that my weight has been increasing continuously from last 5-6 months. I have not changed my diet plus I also avoid sugar in my diet. I would request you to please suggest me a way to reduce my weight, currently my weight is 88 kg height 5.7.

Dt. Ankita BhargavaDietitian/Nutritionist10yrs exp

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Hello dear. There are many reason of Suddenly weight gain. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.  

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