I am suffering from gas. Indigestion. Constipation. Ibs problem last 1 years. Last 9 months I have visited gastroenterologist. But still now I am suffering this problem. Special I when I eating lunch my belly was pain. Upper abdomen and bloating. I eat only boil rice and green vegetables. How can I remove from this problem. Please advice and take medicine.
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This common ailment often happens because you swallow more air than usual, overeat, smoke, chew gum, or eat foods that cause gas. Flatulence can be embarrassing and painful for anyone, but don?t worry! You easily reduce flatulence with diet and lifestyle choices. Have smaller meals throughout the day. Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them Eat easily digestible carbs. Foods that contain simple carbohydrates may be easier for you to digest Avoid gas-promoting foods. Plan your meals each day to include easily digestible carbs. Steer clear of food choices that may make create gas in your intestines. Find suitable replacements for the following gas-promoting foods Beans and lentils. Cruciferous vegetables such as broccoli, cauliflower, and brussels sprouts. Bran. Dairy products containing lactose. Fruit such as apples and pears. Sorbitol, a sugar substitute found in some sugar-free products. Fatty junk foods, like fast food burgers or pizza. Chew your meal slowly. If you're famished or you're a fast eater, avoid the temptation to shovel your food into your mouth. Chew each meal slowly so you don?t swallow too much air. Doing this can aid digestion and may minimize the production of gas. Get regular exercise. Physical activity can help your intestines expel gas and stay regular. Exercise for at least 30 minutes most days of the week. If you are unable to do 30 minutes, aim for 2 15-minute sessions of physical movement, which can also ease flatulence. Try different kinds of exercise to prevent flatulence: Running Walking Biking Swimming Yoga For medication consult online in private.
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Hi, Take tab Kutaja parpati vati 1tab thrice a day after food and Bilagyl 1tsf thrice a day for IBS syndrome. Take tab. Avipattikara 1tab thrice a day after food and tab. Gasex 2tabs twice a day after food for 2-3 weeks continuously which relieves bloating. Drink plenty of water and avoid spicy and oil fried food. Eat in small quantities frequently avoid intake of coffee and tea.
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U need to change a lot of things. Start with-- 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. But for now to bring your system back on track you need to take medicines. For this homeopathic treatment is very effective. For that I need more details, you can consult me.
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