Hi, I am 25 years old. I have two kids both with c-section. My weight is 70 kg. I want to lose 15 kg weight. I take no sugar. I drink 4 litters of water daily. I was able to reduce weight after my first delivery but after the second one my weight does not change. It has been 2 years. My blood pressure remains 75-110.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.  

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