Suffering from Pain in back of neck and mild pain all over the spine along with at the lower of spine.
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U need to get it examined to know the cause why it's paining. Most common cause of backache is faulty postural and over exertion. You can easily check backache at the earliest with the easiest of the things. For relief you can apply hot formentation with water bottle twice daily along with some local analgesic gel easily available. Hope this sort your query for further assistance can contact.
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Neck PainThis is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis ? chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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