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Hi, I am 41 years old and a teacher by profession. In last week I have random check up of sugar at home because of weakness n it was 203. Next day it was 110 of fasting and 143 of post meal. Do I have diabetes problem.
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Do following for 15 days and repeat test 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question, for medicine contact on private chat.
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