Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 22 years old I am suffering from high bp or thyroid I am gaining too much weight my height is 5'3 inch and weigh is 62 kg. How can I control my weight or which diet plan I should follow which is helpful in high bp or thyroid both. please help.
1Doctor Answered
92% (3158 ratings)
Ask Free Question
Thyroid is taken care by the daily thyroid medicine which is recommended by the doctor. As for BP, there can be many causes, however you can control BP by taking following steps 1. Relaxation, Pranayam, Meditation daily for 10-20 mins 2. Remain calm, do not get angry 3. Cut down salt from your food 4. Stop all papad, pickles, tea, coffee, colas, sauces, namkin, chips etc since they contain high levels of salt/caffiene 5. Sleep in time and catch sleep for 6-8 hours daily. 6. Eat meals on time. 7. For meditation you can use apps like 'Calm' or 'Insight Timer'
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for High Blood Pressure treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
