I m trying to gain good weight and height. What food would you recommend me to take? Please tell me.
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1. Whole Eggs ? Eggs are the best and high source of protein for muscle-building. A single egg consists of 6g of protein and essential vitamins and minerals. Also include egg yolk in your diet. Don?t worry about calorie in yolk. Yolk consists of essential dietary fat like Omega 3, and half of it contains essential amino acids. So it is important to eat a whole egg with an egg white and yolk. Eggs are the best source of protein and are easily available. So get the best effect of muscle building with egg. So include egg in your diet daily to gain muscles. 2. Fish ? Fish is also the best source of protein diet available. It contains 6 g of protein per ounce. Apart from the protein content it contains essential fat Omega 3 essential for quick muscles gain. Also, it is beneficial due to its less saturated fat and no carbohydrate. So to gain muscles include fish twice weekly in your diet. Include variety of fish such as tuna, mackerel, salmon and sardines to get a high amount of protein. 3. Soy ? Soy foods provide the best and complete source of protein as a plant source. It is considered as the complete source of protein as it contains a variety of amino acids for muscle gain. It is important for gaining muscles as it is low in saturated fats and cholesterol-free. Apart from muscle gain it is proved beneficial for the heart, diabetes and many more. So include it in your daily diet to gain muscles and also to get many more health benefits. There are various types of soy products like soy milk, tofu, grains and soy chunks are also available. 4. Chicken and Turkey ? Another best source of lean and high protein food for muscle gain is poultry and turkey. They are high in protein food easily available and plays an important role in developing muscle growth. It provides 30 g protein in 100 g of chicken or turkey. It you wish to lose fat and gain muscle then try grilled chicken or add in your sandwich or salads. 5. Nuts ? Snack time food, nuts are also good source of protein. It is important for proper development of muscle. It provides high protein also it contains essential many essential vitamins and minerals important for normal growth and function of body. You can include almond, walnut, cashews and peanuts. So enjoy the taste and health benefits.
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