Weight gain needs a healthy wholesome diet
with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds, whole milk
and milk products in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation
and are properly hydrated.
If you need me to help you out with customized online diet chart
, please contact us for a direct consultation through Lybrate
or write to me.