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Hi sir, mai daily running krta hu twice a day. Toh kya kya food mai include kru jisse health acchi rhe.

1 Doctor Answered
Include more of fish, eggs, chicken, nuts and oilseeds, full cream milk and milk products in your diet with ample quantity of fresh fruits and vegetables. Have calorie dense stuff like ladoos, burfi, milk shakes, preferably homemade sweets and snacks to increase calories. Add additional ghee n butter to dals or curries or rice etc also. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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