Include more of fish, eggs, chicken, nuts and oilseeds, full cream milk
and milk products in your diet
with ample quantity of fresh fruits and vegetables. Have calorie dense stuff like ladoos, burfi, milk shakes, preferably homemade sweets and snacks to increase calories. Add additional ghee n butter to dals or curries or rice
etc also. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation
and are properly hydrated.
If you need me to help you out with customized online diet chart
, please contact us for a direct consultation through Lybrate
or write to me.