I am having sex problem. I am Unmarried and 24 years of age. Previously due to lack of knowledge I use to masturbate a lot in my past childhood days. At least 4-5 times a day. Now I have a girlfriend and I am weak at bed, I lose my ejaculation too early than to satisfy my girlfriend. She is upset with me and I am worried about my marriage life. The amount of sperm that comes out after sex has also dropped to quite low. I am worried that will I will be able to bear child after my marriage or not?

Dr. Sudarshan Kumar SharmaSexologist35yrs exp

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You are suffering from premature ejaculation disorder because of excessive masturbation. First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can contact us on We will concern and later on we can deliver medicines.  

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