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Why gas forming in upper stomach?

1 Doctor Answered
Dear Lybrateuser, -To avoid gas formation follow some tips:- chew your food well, do not skip meals, have meals on time, take a walk after meals for 5-10 min for proper digestion, have 4-5 small meals including snacks rather than three large meals - avoid fried, spicy & junk food, also gas forming foods like dairy products, beans, legumes, raw onion, garlic, veg like cabbage, cauliflower, tomato, radish, also restrict intake of tea, coffee to 1-2 cups per day if you have more - take tablet Pan 40,1 tablet daily half an hour before breakfast - have plenty of oral fluids including 7-8 glasses of water for proper digestion.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.