I'm 22, female. Had a mild case of urinary infection and completed treatment prescribed by doctor (Uriliser- Potassium citrate and citric acid oral solution). When I drink water, about 200 ml at once, I have to pee after 30-40 mins and it feels like all the water is coming out as pee, nothing left to cure constipation. I drink again and it happens again. Pee colour is usually clear but after waking up in morning if I had held it for long, it is tinted yellow. What could be the problem, I want my constipation be cured?

Dr. Col V C GoyalGeneral Physician42yrs exp

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For constipation do 1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping Medicine can not be advised for open question, for medicine contact on private chat. Good luck.  

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