How to reduce my heavyweight
because I am a school teacher I'm standing so much time my legs paining and stomach?

Question

Hello Lybrate user, We have a� diet� which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of excess weight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through Lybrate.

Ankita Bhargava · Accepted Answer

Hello Lybrate user, We have a� diet� which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of excess weight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through Lybrate.

Riyaz Khan · Answer

1. To lose weight/belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

How to reduce my heavyweight because I am a school teacher I'm standing so much time my legs paining and stomach?