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My weight is 65 kg so I am not feel good suggest something to procure from the lackness of vitamin d3.
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Dear Lybrateuser, - For lack of vit d3 ,consume a diet rich in d3, exposure to sunlight & supplements can be taken - Vit d is found in fish such as tuna, mackeral, salmon, eggs, cheese, fortified orange juice, cereals, soya milk - daily exposure to sunlight for 10-15 min in the morning is a good natural source of the vitamin - can take supplements for a short duration if levels are still low.
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