Hello sir, my name is ANISH SANGHAI and I am from kolkata. From the past few months I feel a burning sensation in my upper abdomen just after eating meal and also sometimes when I wake up. I am also suffering from excess belching and flatulence and just after eating meal my left upper abdomen bloats for sometime and after belching and flatulence it becomes normal in half an hour. I went for a blood test, stool test and an ultrasound but everything was normal in that. Beside that I also have a pain in my upper middle abdomen while breathing and suffering from loss of appetite. Please help me sir.
Ask Free Question
You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines Medicine can not be advised for open question, for medicine contact on private chat.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors