Hello Sir / Ma'am I am 18 years old and I am having thigh and arm fats along with belly fat. What can I do to reduce them? The main problem is especially the thigh and arm area so can I take lipolyzer to reduce them? Will it cause any side effects or liver problem?
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Kanchnar avleh 2-3 gm twice a day.
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Yes.
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U should start doing some yoga,, stretching exercises,,take honey n lemon in warm water,,take oats in ur breakfast,,do some workout for belly n leg also,, gradually u will feel some changes
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To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plan, you can opt for our online program or contact us through Lybrate' private consult'
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