I am suffering from depression after breakup, Anxiety,mental problem, Insomnia.Please advise.
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Hello Friend, Good that you are seeking a help here. Any relationship break up will take time to accept the failure and adjust with reality. You will have through this transition phase and I know is really a tough time. So anxiety, depression are bound to happen. More an more you try to forget the past, those memories will keep increasing. Instead you need to manage your thoughts and learn to accept it as it is. However, you can better manage them and focus back to your day-to-day life by taking a professional counselling help. Feel free to reach out to me online through Lybrate app chat or phone for further assistance.
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Hi I advise you to take psychotherapy sessions for managing your symptoms Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.
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Dear Sir I am sorry that you are feeling this way. Sadness, lack of interest in things that you liked doing before, feeling hopeless, disturbed sleep and appetite are all symptoms of depression. You will benefit from a detailed evaluation. Treatment of depression consists of medications as well as psychological therapy. I am certain that you will feel better with proper treatment and support.
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