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Dr. Ankita Mishra  - Psychiatrist, Mumbai

Dr. Ankita Mishra

92 (22 ratings)
MBBS, D.P.M, MD, PLAB, MRCPsych

Psychiatrist, Mumbai

12 Years Experience  ·  1500 at clinic  ·  ₹300 online
Dr. Ankita Mishra 92% (22 ratings) MBBS, D.P.M, MD, PLAB, MRCPsych Psychiatrist, Mumbai
12 Years Experience  ·  1500 at clinic  ·  ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ankita Mishra
I have worked extensively in the field of psychiatry in India as well as overseas (UK). I am well versed with the treatment trends in the western world and how it can be tailored to our needs in India.I have a holistic approach to patient care and I am committed to providing excellent care and support to patients and their families.

Info

Specialty
Education
MBBS - Indira Gandhi Government Medical College Nagpur - 2006
D.P.M - Grant Medical College and Sir J.J Group of Hospitals, Mumbai - 2011
MD - Grant Medical College and Sir J.J Group of Hospitals, Mumbai - 2011
...more
PLAB - General Medical Council, U.K - 2016
MRCPsych - Royal College of Psychiatry, U.K - 2017
Past Experience
Psychiatrist at Thane Mental Hospital
Psychiatrist at Suasth One Step Clinic
psychiatrist at National Health Trust , London
Languages spoken
English
Hindi
Marathi
Awards and Recognitions
Advanced Life Support Resuscitation Council, U.K.
Cognitive Behavior Therapy National Health Service, U.K
Rational Emotive Behavior Therapy Grant Medical College
...more
Annual National Conference
Presented A Paper Titled A Comparitive Study of Relapse Related Factors In Alcohol & Opioid Dependency
Psychodynamic Psychotherapy National Health Service, U.K
Professional Memberships
Indian Psychiatric Society
Bombay Psychiatric Society
Royal College of Psychiatrist (UK)

Location

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Suasth One Step Clinic

107/108, 1st Floor, Doctor Center, 135 August Kranti Marg, Kemp's CornerMumbai Get Directions
  4.5  (106 ratings)
1500 at clinic
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Just Health

Hilla Towers , Dr SS Rao Road , Bharat Rice Mill lANEMumbai Get Directions
  4.6  (22 ratings)
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Patient Review Highlights

"Helped me impr..." 1 review "Very helpful" 5 reviews "Professional" 2 reviews "Practical" 1 review "Nurturing" 2 reviews "Caring" 1 review "Sensible" 2 reviews "Prompt" 1 review

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I lost my friend and I feel hard depression on my mind then how to make me cool mind.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I lost my friend and I feel hard depression on my mind then how to make me cool mind.
I am sorry to hear about your loss. It is understandable that you are feeling low after losing a near and dear one. Usually,the sense of loss and sadness becomes less with time. There are things that can help you feel better:- talk to a friend about how you are feeling - engage yourself in doing things that you enjoy.- exercise or brisk walk at least 30 minutes thrice a week can help to elevate your mood - Go out with your friends and family Please do not hesitate to seek professional help if you feel that the your life is not worth living or have thoughts of ending your life, or if the depression is interfering with your everyday routine. Please feel free to contact me for any further advice. Thanks.
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My name is Rupa Raj Kiran, and I am 27 years old. I am having panic attacks almost every day, from the past 6 months. I have even been to the physicist and was under the treatment for about 3 months. As I got pregnant so I need to stop the medication. I am suffering ever minute I always have the fear of death. During the time of attack I feel very nervous and speechless. Please help me, wat should I do as I am pregnant.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
My name is Rupa Raj Kiran, and I am 27 years old. I am having panic attacks almost every day, from the past 6 months....
Dear lybrate-user, It must be difficult for you to deal with panic during pregnancy. I would recommend that you see your psychiatrist and have a discussion about the medication and have a talk about the risks and benefits of continuing medication. There are medications for anxiety which are safe to use in pregnancy. Also,there are relaxation exercises and psychological therapy which are proven to be helpful. Hope this helps Thanks.
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I I used take Nexito 20 for Depression disorder for 2 years. Then the doctor prescribed Nexito 10 and I used to take that for 1 year. I felt completely fine and stopped taking the drug suddenly. After 5 months of stopping the drug I was feeling Depressed and anxious. I started taking Nexito 10 again. For last 2 weeks I have been taking the medicine. But it causes a lot of Drowsiness on me. Thinking and memory problem is there. I am an IT professional. I can not work properly now and am sitting idle. What should I do?

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I I used take Nexito 20 for Depression disorder for 2 years. Then the doctor prescribed Nexito 10 and I used to take ...
Hi I am sorry that you are suffering so much. Suddenly stopping the medication can result in recurrence of depression ab nd hence it is recommended that it should be gradually reduced and stopped only under professional supervision. The side effects of nexito usually decreases over a period. I would recommend that you take in at night if it is causing drowsiness. Difficulties in concentration and memory can also be a symptom of depression instead odd side-effect. If you continue to have sieges with nexito consult your psychiatrist who can change your medication thanks.
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Hi. I am undergoing hypnosis, but still it is in very slow pace, anything else can be done to bring back my memory faster way, either by electric shock or something really hard so to make my family happy.Please suggest something to memory improvement.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Hi it is important to understand why you are undergoing hypnosis and what are your problems. Electric shock cannot retrieve memory. Thanks.
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Dr. what are the things we have to do get Good relief from stress foods to get rid of stress.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Dr. what are the things we have to do get Good relief from stress foods to get rid of stress.
Lifestyle modifications like regular exercise, avoid smoking, alcohol,drugs, regular sleep will help you reduce stress along with healthy diet plan.
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I am 24 year old female. I have lots of work pressure in office which is too difficult to handle but I still work anyhow and get too much of stressed. Also this job is ruining my personal life and makes me too aggressive and fight with my loved ones. I feel like staying away from everyone and go away alone somewhere. Do you think that I am in depression?

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I am 24 year old female. I have lots of work pressure in office which is too difficult to handle but I still work any...
Dear lybrate-user it seems like you are finding it difficult to cope up and maintain a work - life balance. If you have 2or more of the following symptoms for more than 2 weeks you might be suffering from clinic depressing - feeling sad ask the time, lack of interest in things you used to enjoy earlier, difficulty in concentration, disturbed sleep, disturbed appetite, feeling tired all the time, feeling hopeless about future, low self esteem, having thoughts of ending your life. I would suggest that you consult. Psychiatrist if you have 2or mode of these symptoms. I would also like yo suggest that you make a list of things that you feel stresses you at work. Then look at things amongst the list that you can change and work on them. Thanks.
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I am taking paroxetine 12.5 mg with Clonazepam o.5 mg. But I have heard I have to take it lifelong and there are so much side effects. How can I get rid of it.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I am taking paroxetine 12.5 mg with Clonazepam o.5 mg. But I have heard I have to take it lifelong and there are so m...
Dear lybrate-user, How long the medication will continue depends upon why you are taking them and what is the severity of your symptoms. Usually the anti depressants are taken for at least 6 months and then it has to be continued depending on your response to medications. If you are suffering from side effects please consult psychiatrist who can adjust the dose or change the medication. Thanks
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Hello Dr. I am 28 year old married women. I have ocd problem last 10 years for ocd I take rexipra fx 10 mg, daxid 100 mg, uvox 100 mg. I want baby but my gynecologist said this medicine causes any birth defect to baby or any mental health problem to baby. So my question is can homeopathy medicine is effected in ocd and safe in whole pregnancy. Does not causes any birth defect and mental health? Problem please Dr. Reply my answer.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Dear lybrate-user, Thank you for the question and I can see how difficult this situation may seem to you. But the good news is that patient with OCD can continue the treatment and can have a successful pregnancy and a healthy baby. You have been prescribed the medications which belong to the class of antidepressants called SSRI. The evidence suggests that the risk of increase in chances of your baby getting affected due to these medication is only slight. I would also like to recommend that you visit your psychiatrist and let them know that you want to conceive. Your psychiatrist can start you on the medication which is the safest and in the minimal effective dose. Good luck.
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I have been prescribed with lonazep 0.5 mg anxiety and sleeplessness. I am taking the tablets for the past 10 months. As per doctors advise I tried to reduce the dosage to 0.25 mg so that I could stop the dosage slowly. But whenever I try to reduce the dosage after 10 days I get anxiety and sleeplessness .As a result I get nervous and panicked for the next few days thinking if I would not get sleep due to which i am forced to go back to taking 0.5 mg. Can you please advise on how to stop taking the pill?

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I have been prescribed with lonazep 0.5 mg anxiety and sleeplessness. I am taking the tablets for the past 10 months....
Dear lybrate-user, It must be difficult for you. It is important to explore the reason for your anxiety and not just take lonazep. Sleep problem is very common symptom in anxiety disorder, depression and for that matter in any mental health disorder. It is also common in certain medical condition like thyroid problems. I will recommend that you get a detailed evaluation done which includes blood test and seeing a psychiatrist to get to the root of problem. There are things that can be done to improve sleep: Dos:- Make sure that your bed and bedroom are comfortable - not too hot, not too cold, not too noisy. - Get some exercise. Don't overdo it, but try some regular swimming or walking. The best time to exercise is in the daytime - particularly late afternoon or early evening. Later than this can disturb your sleep. - Take some time to relax properly before going to bed..- If something is troubling you and there is nothing you can do about it right away, try writing it down before going to bed and then tell yourself to deal with it tomorrow. - If you can't sleep, get up and do something relaxing. Read, watch television or listen to quiet music. After a while, you should feel tired enough to go to bed again. Don'ts - Go to bed when you feel tired and stick to a routine of getting up at the same time every day, whether you still feel tired or not. - Caffeine hangs around in your body for many hours after your last drink of tea or coffee. There are now many fizzy drinks, and even mints, that contain a lot of caffeine. Stop drinking tea or coffee by mid-afternoon. If you want a hot drink in the evening, try something milky or herbal (but check there's no caffeine in it). - Don't eat or drink a lot late at night. Try to have your supper early in the evening rather than late. - If you've had a bad night, don't sleep in the next day - it will make it harder to get off to sleep the following night. Hope you will find it helpful. Thanks
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I am 20 years old. I live in a rural area (village). For the last 3-4 years I feel like I don't want anyone around me. I feel much better alone. I don't like to talk much to large no of people. I don't feel comfortable when I sit between so many people and I don't have much to talk n discuss with them. I am from himachal but now m studying in Punjab pursuing medicine. So during my holidays I don't like to visit home I like to stay in hostel. I don't like to talk much to other people ,although I had never been like that, I used to be very cheerful person. When I was 11 I was sexually touched I a very bad way but I never told about this to anyone, n that was my uncle n from that time I feel so depressed. It happened to me 3 times but I never told anyone. Whenever I am alone I feel so bad starts crying without any reason. I don't have much friends. Its difficult for me to make friends. N all my friendships never lasts long. Sometimes I feel like nobody needs me n I should die but I can't.its like sudden attack of sadness when I am alone without any reason. Sometimes I remember bad things that happens to me in past and starts crying, although I try much not to remember those. But all in vain. Even in family functions I don't like to take part, I try best to not interact with anyone .these things make me very depressed. Whenever I sit between other people I couldn't talk becoz I feel like they will make fun of me. I don't like to go home. Sometimes so many bad things are going on in my head and I can't help myself. I don't like to play now. I had always been teased at home becoz during my childhood I use to dance like girls. But sexually I am straight n nothing wrong with my sexual life. But whenever many people try to talk about their childhood I feel like to rush away from that place, may be becoz they will make fun of my activities. Many people told me like you look like a girl when I was 13 and up to 15. But m OK sexually n straight. But I don't know why if anyone say me this now I feel like I should stab that person. I feel so depressed n this affects my studies alot. Although I am very good student n one of 5 toppers of my class. But besides that I take so much time to prepare the whole syllabus at a time becoz these bad things continuously run in head n distract me away from my studies. I cry a lot when I am alone. I always live in fantasies that m above the sky becoz I have so many dreams in my life. But I always stop myself, that what will people say to me. I feel so stressed at least 4 days in a week. I had many bad experiences in my life. I had always wanted to be far away from my home n now finally I m. I always feel like to migrate to any such place where nobody knows me n even I don't know anyone there .I want myself to be so far from those who know me. I want to go under plastic surgery so that people don't recognise me .n want to start a new life on my own conditions. I have been teased on so many unnecessary topics by family friends and those things makes me so anxious n depressed. I want them to kill away but I can't do this. E.g I like cooking, so they will say that its for girls and starts to call me girls n a woman. These things look very small reason to others but these affected my childhood a lot. I never wanted to see them again. So just my ques is m I dealing with depression or something else? please help me n advice me, how can I overcome to this?

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I am 20 years old. I live in a rural area (village). For the last 3-4 years I feel like I don't want anyone around me...
Hi, It seems like you are having a really difficult time. You seem depressed .But, the good news it that depression is a treatable condition and you will get better with right treatment. I would suggest that you visit a psychiatrist who will help you with medication and psychological treatment. There are things that you can do yourself to help your mood like exercising, cultivating a hobby, reading self help books. But,apart from these please seek professional help too. Please do not hesitate to immediately seek help if you feel that your life is not worth living or have thoughts of harming yourself. All the best.
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