Pregancey main sab se achi diet kia leni chahie or kya diet plan hona chaye please tell me.

Question

You need to take care of your weight gain, it should be optimal during pregnancy. Take care of your blood pressure and blood glucose levels as Gestational diabetes is common if you conceive at an advanced age. Diet should be wholesome with foods from all food groups in appropriate quantities. Dietary requirements vary with each trimester. Simply take care that you small meals at regular intervals. Include lot of fresh fruits and vegetables and proper fluids to keep hydrated. Avoid simple sugars and too high fat diet. Have more of protein and iron, calcuim rich foods. Avoid any artificial sweeteners as replacement for sugar. Avoid street foods due to hygienic reasons. Rely more on home cooked food and less on processed food. Sleep well and destress yourself. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Shalini Singhal · Accepted Answer

You need to take care of your weight gain, it should be optimal during pregnancy. Take care of your blood pressure and blood glucose levels as Gestational diabetes is common if you conceive at an advanced age. Diet should be wholesome with foods from all food groups in appropriate quantities. Dietary requirements vary with each trimester. Simply take care that you small meals at regular intervals. Include lot of fresh fruits and vegetables and proper fluids to keep hydrated. Avoid simple sugars and too high fat diet. Have more of protein and iron, calcuim rich foods. Avoid any artificial sweeteners as replacement for sugar. Avoid street foods due to hygienic reasons. Rely more on home cooked food and less on processed food. Sleep well and destress yourself. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'