How much weight will be lost after 10 day coconut water diet?(no exercise)

Dr. Gulneer PuriDietitian/Nutritionist17yrs exp

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De-toxification is a good way to start with weight loss regimen. But I would not recommend you to just be on a coconut diet. You should include ample fruits and fibrous vegetables in your diet. If you are not exercising and are just on coconut water, you will end up losing some weight but then it will be followed by weakness and fatigue. Diet should be monitored by a dietitian and make sure you have good spread of fruits and vegetables in your diet as this will provide you with right nutrients for your muscle activity. Include proteins from plant source as they have soluble fiber, which will help you to reduce weight in a healthier way. For further clarification, consult dietitian through Lybrate.  

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