Hello everyone I am in army and I start suffering with the serious body weakness after 6 months harsh training (not during the harsh) but we run alot 12 km daily with weight. Body weakens got little bit skinny and slowly the problem increased like left knee lock after toilet one thing I would say I masturbate alot and my sperm got watery and everyday it leaks most of the times. Please help I am losing my confidence. Help would be appreciated.

Dr. Col V C GoyalGeneral Physician42yrs exp

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Do 1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.  

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