Can I take Herbalife products for weight loss I have a sedentary lifestyle due to hours of sitting in job. Kindly suggest how to loose weight m getting heavier day by day.
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Do not look for short cuts or quick fix methods to weight loss .If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. Do regular exercise or walk for 30-40 mins daily. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Avoid such supplements, where you will lose money and confidence, but not lose any weight. 1. Aim for permanent weight loss by change in food habits/lifestyle. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. Take 10-15 almonds per day. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 5. ?Eat plain roti/rice with simple dal and lots of salad in each meals. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized? diet & workout plan.
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Kanchnar awleh 5 gm twice a day.
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