Hi Sir, I am 23 years old female. I have problem with my tummy, my weight is 50 kg but my tummy look like i am 3 months pregnant.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
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You are having belly fat. May be fat gets accumulated towards your belly area. I would recommend you to exercise at least for 1 hour in gym under a gym trainer's guidance. Portion size of meal has to be controlled. I would recommend to stay away from junk food. Include more fresh fruits and salad in your diet. For further clarification please get in touch with dietitian through Lybrate.
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