Mam, I have pcos. I try to lose my weight but I can't.i can't control my hunger ,then tell me how can I lose my weight.
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Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy.
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PCOD patients might experience water retention and the best way to beat that would be to eat small frequent meals and a lot of water through the day "There are some natural herbs you can take to help keep your hormones in control, such as meethi dana, flaxseeds and cinnamon. along with the right kind of diet, it's absolutely crucial to exercise for around 30 to 60 minutes a day as it can reduce your insulin resistance. A high insulin resistance can cause you to be overweight; it can cause darkening of the skin and produce more testosterone. The ideal breakfast for a PCOD patient is fruits and multi grain bread with tomato and cucumber. For lunch, they should have oats or bran roti instead of regular roti. Pick foods with low glycemic index such as that made from whole wheat, wheat flour and whole grain. Some other foods that have a low glycemic index are brown rice, brown rice poha and wheat pasta.? "Avoid any form of sugar, jaggery, honey and refined cereals like maida, sooji, white rice, white rice poha etc. And always read product labels before buying groceries." take homeopathic treatment for best result . consult me .
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized? diet & workout plan.
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