Hi Sir, I want to get rid of my belly fat which I got after my c section post delivery. Age 33 years mother of 1 n half year old son housewife.
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Hello. There are any lifestyle changes that follow after a baby. Try doing exercises that focus in the stomach muscles. You can exercise while you are playing with your child. Carrying the child and walking or jogging, or climbing the stairs will help you loose weight. Make sure along with exercise, you incorporate enough 1st class proteins that come from milk and milk products, other animal sources, mix of cereals and pulses. Increase the intake of fiber n the diet. Reduce the intake of fats in the diet, processed foods, junk foods. Have plenty of water in the whole day, as that's the best detox.
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Exercise regularly with a high protein, low fat diet to lose belly fat .Restrict carbohydrates to complex ones only which are rich in fibre. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. Its important to take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
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