My age 20 I am a thiner boy I have weight gain please help me faster gain muscles.
Ask Free Question
Hi, Thank you for your query. We will be happy to help you. -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
Ask Free Question
sootshekhar ras 125 mg twice a day panchsakar avleh 5 gm twice a day
Ask Free Question
Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. You being a vegeterian Include more of full cream milk, milk products ,paneer, Desi Ghee, White butter, nuts- oilseeds, dals, soyabean in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors