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Sir my bp is high at 140 .Please give me some idea to reduce my bp naturally. Already I take alcohol regularly. So please suggest me. Thanks.
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Abstain from any alcohol n smoking, if any, asap. Low salt diet mainrain a routine of normal to brisk walk 30 min per day for 5 days a week get your BP recording done in morning and evening for 10 days, if trends suggest hypertension then may need some medication maintain this routine for one month n after that if BP still not under control then you may need medications.
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