obesity I want to reduce fat. What can I do. I start exercise 4 running and 6 walk .total 1.5 km run and 2.4 km walk. Any advice.
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Hi. Its good you have started workout for weight loss. Its necessary how much time you are spending in your workout. Change your lifestyle and start with balanced diet also along with it. Keep hydrated yourself. Have low carbs high protein diet with frequent meals. Have lot fibres at each meal. Go with fresh and sesonable fruits and vegetables. Avoid processed food. Any other query can contact me at Lybrate.com.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customised diet & workout plan.
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Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me.\ eat healthy, stay healthy Regards.
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