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I'm suffering from severe constipation from last couple of days. I don't feel hungry and after having a meal, I feel bloated, especially in the abdomen. Please suggest some medications/methods to cure.
2Doctors Answered
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To cure constipation most important thing is to have one glass of water every hour. Also you can take more milk, buttermilk or lemon water. In addition add more fiber to your diet through taking banana, anaar, sweet potato, carrots, oats, anjeer etc. Water + Fiber = Cure of Constipation.
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