Hi Sir, I am touching 50 years.
Which are best of food to keep me sexually healthy and my urge for sex high.

Question

First of all start eating a healthy diet. Avoid junk foods, smoking, alcohol consumption. Gentle sex ,slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. The green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9 Eat a handful of strawberries before intercourse. Its high zinc content and glucose concentration can help you last longer. Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Drinking amla or gooseberry juice everyday could help you last longer in bed and also improve sperm quality as it contains iron and zinc.

Sudarshan Kumar Sharma · Accepted Answer

First of all start eating a healthy diet. Avoid junk foods, smoking, alcohol consumption. Gentle sex ,slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. The green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9 Eat a handful of strawberries before intercourse. Its high zinc content and glucose concentration can help you last longer. Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Drinking amla or gooseberry juice everyday could help you last longer in bed and also improve sperm quality as it contains iron and zinc.

Hi Sir, I am touching 50 years. Which are best of food to keep me sexually healthy and my urge for sex high.