Follow a healthy lifestyle as fat loss is a gradual process. There is no quick
fix approach. Following a healthy diet
which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates
, poha etc) & healthy fats (almonds
etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss
goals. Kindly contact us to get customised diet & workout plan.