I am having light headache just near ear hole and weird sensation in my ear. I have checked my bp its 140/90 with about 90 bpm.
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It i��s high according to your age. Please Consult ENT specialist.
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At 23 your BP is on higher side Get investigation done Stress salt and anxiety to be reduced by yoga and meditation Lifestyle modification will help you along with the medicine for BP.
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hi bp is high in this age. Walk and�exercise�regularly.�Exercise�is one of the best things you can do to lower high blood pressure....Reduce your�sodium�intake. ...Drink�less alcohol. ...Eat more�potassium-rich�foods. ...Cut back on�caffeine. ...Learn to manage stress. ...Eat�dark chocolate�or�cocoa. ...Lose weight. Eat- Leafy greens.Berries. Red beets. ...Skim milk and yogurt. ...Oatmeal. ...Bananas. ...Salmon, mackerel, and fish with omega-3s. ...Seeds.
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