Doctors I want to know that is taking coffee with milk n lil bit of sugar harmful for our body. I am a boy (20 years) I regularly take coffee 1 or 2 times with milk n sugar. Is it going to harm my body!
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Not really. It is simply a habit that you have followed by choice. It is a mild stimulant (has caffeine) and therefore needs to be restricted to 1- 2 cups a day. One should go for regular health check up with a doctor at least annually (along with basic tests like CBC, blood sugar, urine routine etc) so that the general health and fitness can be assessed. Maintain an ideal weight by eating healthy food while avoiding junk food/ processed / packaged food and beverages. Exercise every day to maintain good health.
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Try to cut down your sugar intake. That will help you.
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Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe Coffee has been around for a long time and blamed for many ills ? from stunting your growth to causing heart disease ? but newer research shows that it may actually have health benefits. Recent studies have generally found no connection between coffee and an increased risk of heart disease or cancer. In fact, some studies have found an association between coffee consumption and decreased overall mortality and possibly cardiovascular mortality, although this may not be true in younger people who drink large amounts of coffee. Why the apparent reversal in the thinking about coffee? Earlier studies didn't always take into account that known high-risk behaviors, such as smoking and physical inactivity, tended to be more common among heavy coffee drinkers. Studies have shown that coffee may have health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression. However, the research appears to bear out some risks. High consumption of unfiltered coffee (boiled or espresso) has been associated with mild elevations in cholesterol levels. Although coffee may have fewer risks compared with benefits, keep in mind that other beverages, such as milk and some fruit juices, contain nutrients that coffee doesn't. Also, adding cream and sugar to your coffee adds fat and calories ? up to hundreds of calories in some cases.
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