Having PCOS Problem due to which my weight continuously increasing, irregular menstruation and heavy hair fall with dandruff. Try to loose weight with strict diet and less intake of rice and sugar but no result. Kindly help.

Diet ClinicDietitian/Nutritionist15yrs exp

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Hi , Omega-3 fatty acids are known to balance hormones and also improve insulin levels. Consume foods like fish, olive oil, avocado and nuts and seeds. Your PCOS diet should have foods with low glycemic index; and high in protein and fiber. Also a regular exercise / walk for atleast 45 min daily is advisable. 

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Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, thank you for your query. We will be happy to help you. -Drink plenty of water. Increase your water consumption. -Have dinner early and keep it light. -Avoid outside food completely. Also avoid fried food and sugar. -Use smaller plates to eat. -Get enough sleep. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy' Regards.  

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