I am suffring with PE. I haved try to sex with her bt vergina me enter krne se pehle hi nikal jata h sperm or hm satisfy nhi hote .and we planed ki ab hm sunday ko sex krnge phir se toh kuch asa btayiye ki sunday tk me thik hojau or hm satisfy ho jaye.

Dr. Sudarshan Kumar SharmaSexologistyrs exp

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You are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want the fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us at We will concern and later on, we can deliver medicines.  

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