I want to weight gain within in 1 month n my immunity is little bit low so want to do to improve it.
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You need to take high protein diet and foods rich in antioxidants. Ask me privately for customized diet plan for you.
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Hello, weight gain is not a easy task. It would require a decent increase in the appetite. Also now that your immune system is low, we would along with increasing your appetite we would focus on giving food high in good quality proteins, also HBV protein also vitamins and minerals which help boost immunity, like vitamin, vitamin e, zinc, etc.
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Hello, Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart.
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