I have suffered from Jaundice with Total bilirubin of 2.00 now after 1 month my reports are normal it .9 Can I go to gym? Can I take protein powders?

Question

Hi Lybrate user take rest at least 15 days more. Take Almozest 20gm two times a day. Take Biovita 20gm two times a day with milk. Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc. Take light easily digestable nutritional protinious fiber rich diet and green leafy vegetables. Do light exercise Yoga and meditation regularly. Tc thanks Regards.

Shivram Sinwar · Accepted Answer

Hi Lybrate user take rest at least 15 days more. Take Almozest 20gm two times a day. Take Biovita 20gm two times a day with milk. Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc. Take light easily digestable nutritional protinious fiber rich diet and green leafy vegetables. Do light exercise Yoga and meditation regularly. Tc thanks Regards.

Arvind Kanchan · Answer

Dear Lybrate User, As per your statement you have suffered from mild jaundice (<2.5), one month back and now recovered. You can do some physical activity. Go on increase the intensity slowly, that is starting 1-2 week mild exercise, increased to moderate exercise after 2 weeks. Severe form of exercise can be done after proper conditioning. Most important for you is to AVOID ANY EPISODE OF DEHYDRATION. Take plenty of fulid and water, avoid refined sugar, oily foods, junk food etc. If should you take balanced diet, as and when you increase the intensity of exeecise you may need protein powder. But suggestion is to GO GRADUALLY GRADUALLY GRADUALLY.

Pooja Bhalke · Answer

Take homeopathic medicine for best results. 1) Chelidonium Q. 15 drops in half cup of warm water. 3 times a day for 45 days. See the results and contact me for follow up. Thanks.

V.P. Bansal · Answer

For people who have recovered from jaundice, usually we suggest at least 1-2 months of rest before attempting any heavy work. I understand your fear and your concern towards your health and I appreciate it. You may start going to Gym after gaining your past weight and until your appetite is normal. Do not strain your liver by taking protein shakes. But instead you can take eggs and go. Do not start with heavy weights Even during and soon after the recovery period you should stick to a diet comprising largely of fruits and leafy vegetables. Pulses and legumes can also be gradually introduced into your diet. Alcohol and fatty or oily foods, including butter, cream and all junk foods must be avoided completely. Your liver has great regenerative capabilities, provided you receive the required nourishment for more queries, contact us.