I can't manage to reduce my weight. It continue increases. Can you suggest something to reduce my weight?

Question

Hello lybrate-user, as you said that your weight is increasing I suggest you to go for Thyroid test. Check your thyroid levels and take necessary treatment if required. Meanwhile follow a healthy diet and regular exercise. - Take a detox drink every morning on an empty stomach - Eat lots of veggies and fruits - Munch on nuts as a snack daily. Have sprouts, boiled legumes also - Eat 5-6 small frequent meals rather than 3 major meals - Non veg - Egg, fish, chicken. Avoid mutton - Include ghee in your daily diet - 2-3 litres of water daily. U can take in the form of buttermilk also - Include high protein, high fibre, moderate fat and low carb diet - Avoid sugars completely EXERCISE IS A MUST. For a detail personalised diet plan consult online privately. Thank u. Good day.

Prasanthi Poli · Accepted Answer

Hello lybrate-user, as you said that your weight is increasing I suggest you to go for Thyroid test. Check your thyroid levels and take necessary treatment if required. Meanwhile follow a healthy diet and regular exercise. - Take a detox drink every morning on an empty stomach - Eat lots of veggies and fruits - Munch on nuts as a snack daily. Have sprouts, boiled legumes also - Eat 5-6 small frequent meals rather than 3 major meals - Non veg - Egg, fish, chicken. Avoid mutton - Include ghee in your daily diet - 2-3 litres of water daily. U can take in the form of buttermilk also - Include high protein, high fibre, moderate fat and low carb diet - Avoid sugars completely EXERCISE IS A MUST. For a detail personalised diet plan consult online privately. Thank u. Good day.

Riyaz Khan · Answer

Follow these steps to reduce weight - waist - fat. 1. Aim for increased Fitness & weight loss will follow automatically. 2. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body.