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I am hypothyroid patient. Can I still loose weight? Please suggest diet and exercise to follow.
1Doctor Answered
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Yes offcourse you can lose weight. Do not know about your other medical parameters But Some modifications in your lifestlye, eating pattern and quality will surely give you good results. You need to follow your medications and regular activity. Try to include more millets like Jowar, bajra Ragi, Varagu. Have lots of fresh vegetable and fruits. Include almonds, Chia seeds, sunflower seeds, pumpkin, flax seeds, healthy veg and fruit smoothie s and many more. Please consult me or professional Dietitian for appropriate amount and further guidance.
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