I'm a 32 years working male with a desk job. Currently, I'm suffering from severe belching (very louder & more frequent) & mainly heartburn on daily basis, typically after eating. However, I've severe belching & flatulence problem since last 7-8 years but heartburn started an approx 1-2 year ago & it is getting worse & irritating. I get up late in the morning & eat very late in the night & go to sleep immediately after eating. Earlier I've eaten lots of oily/fatty foods with heavy carbonated drinks on regular basis & I'm overweight also. Kindly suggest some solution.

Dr. Nash KamdinGeneral Physician28yrs exp

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Dear Lybrateuser, - Your problem could be due to acidity/GERD - reduce your weight by diet & exercise - avoid fried, spicy, sour & junk foods, also restrict intake of tea, coffee, dairy products & foods such as raw onions, garlic, beans, lentils, cabbage, cauliflower, radish - chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals for proper digestion, have a light dinner at least 2-3 hrs before bedtime, take a walk for 5-10 min after meals - have plenty of oral fluids including 7-8 glasses of water per day - take tablet Pan 40, 1 tab daily half an hour before breakfast - do regular exercise.  

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