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Healthy Heart Diet Questions

Which oil is good for heart health? Which oil should eaten by heart patient? Please suggest.

Dr.Prakhar Singh 94% (5784ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Which oil is good for heart health? Which oil should eaten by heart patient? Please suggest.
Peanut or Groundnut Oil: Peanut oil has a high content of monounsaturated fats and polyunsaturated fats that help lower bad cholesterol levels. It also contains natural antioxidants that protect the cells from disease-causing free radicals. It is rich in Vitamin E, which is good for the heart.
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Myself 55 years female. My recent report of lvef is 25%. How to improve my heart pumping and what precaution should I take to improve? What should be my diet to improve it?

Dt.Swati Joshi 89% (167ratings)
Clinical Dietetics & Nutrition
Dietitian/Nutritionist, Mumbai
Myself 55 years female. My recent report of lvef is 25%. How to improve my heart pumping and what precaution should I...
Mam first you do pranayam two times in a day and you take water in mouth when you bath in diet you take more garlic and in morning and evening you take raw garlic cloves.
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What are some natural foods/vegetables to be consumed in order to avoid heart blockage?

Dr.Sonal Kolte 87% (88ratings)
MSC in Dietetics & Food Science, BHMS
Dietitian/Nutritionist, Nagpur
What are some natural foods/vegetables to be consumed in order to avoid heart blockage?
Hello low fat food fruits vegetable which is high in dietery fiber flaxseeds nuts have good amount of omega 3 fatty acid.
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Hi Sir, I am a heart patient with diabetes. What diet should I take and what all things can be beneficial to my health, like drinks and food items?

Dr.Jayvirsinh Chauhan 94% (32415ratings)
MD - Homeopathy, BHMS
Homeopath, Vadodara
Take. More green leafy vegetables. Avoid sugar. Take protein more. Also do regular pranayama or exercise.
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Hello Sir, Can we used olive oil in vegetables if patients suffering from heart diseases? Please suggest to me.

Dt.Apeksha Thakkar 91% (8633ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
Hello Sir, Can we used olive oil in vegetables if patients suffering from heart diseases? Please suggest to me.
Hello, Yes you can. Remember all oils contribute same calories. So olive oil has to be used in portions.
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Hi, I have stop smoking cigrate from 10 days now want to improve my fitness what exercises will need daily to improve cardio endurance.

Ms.Geetanjali Ahuja Mengi 94% (2511ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi, I have stop smoking cigrate from 10 days now want to improve my fitness what exercises will need daily to improve...
Hello, Yes, it will be a bit difficult as your lungs have reduced its capacity. Try working out daily for an hour (endurance exercises/ breathing exercises like- walking, jogging, swimming, skipping, running, etc) as much as you can.
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Hello doctors .my father had his angioplasty recently. What happens after angioplasty and what diet chart the patient should follow. Please advice doctor.

Dr.Pulak Mukherjee 91% (10553ratings)
BHMS
Homeopath, Hooghly
Hello doctors .my father had his angioplasty recently. What happens after angioplasty and what diet chart the patient...
Have to maintain a healthy life,,have to walk daily,,avoid fatty food,,read meat,,spicy food,,take more fruits,,nuts,,
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I'm 20 years of age I have been drinking green tea since a year ahead Long. What is the best time to have it however usually I have in the morning hours in empty stomach or sometimes after my meal during night and is it advised to drink green tea twice a day?

Dt.Sachin Srivastava 91% (200ratings)
B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
I'm 20 years of age I have been drinking green tea since a year ahead Long. What is the best time to have it however ...
You can intake 2-3 times in a day. Best time is pre-workout and after 1 hr of dinner. And morning time.
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Hi Sir, About heart attack. And advantages of diet control for sugar and pressure.

Dr.Rajiv Bajaj 94% (2902ratings)
MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
Hi Sir, About heart attack. And advantages of diet control for sugar and pressure.
Preventing heart attack and preventing diabetes requires same strategy. They are caused by glucose. Discuss diet with an intelligent MSc biochemistry, that is the best way to get scientific information.
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Is poha is good for heart patience? Eating poha every day or three time in week is good or bad?

Dt.Ranjeeta Ratwani 87% (53ratings)
Masters
Dietitian/Nutritionist,
Is poha is good for heart patience? Eating poha every day or three time in week is good or bad?
Yes, it is ok but why you give Poha all the time? You can give oats, dalia (if diabetic then you can give only namkeen dalia otherwise you can give both namkeen or sweet porridge. And also you can give double tinned milk if not available then when boil the milk mix 1/3 portion of water and can consume. Sauted vegetables. Etc. Low fat and reduce salt intake then normal atleast one portion of normal salt, and never use raw salt. Use fibrous food more in daily diet. And sprinkle with cinnamon powder, jeera power, black pepper powder etc. You can use Lemon dressing. And try to take food early.
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