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Hi I am 37 years old I suffers from hypothyroidism and side pain last 2 years and taking meditation also but doctor is asking to lose weight and it's not happening please help me in this management of weight.
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Hello Lybrate users according to your height and weight your BMI is overweight but you reduce 10 kg weight you become a normal BMI. You start to reduce your weight with the help of home remedies. Such as coconut oil, apple cider vinegar, fish oil, guggul, ginger, and include vitamin B rich foods in your diet and include fresh vegetables in your diet. For more information about diet chart consult with me I will provide personalized diet chart.
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