I am 19 years old girl. I am very lean n thin can I take endura mass to get a good look? And will it have any side effect in future.
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Hello lybrate-user U may have side effects later in your life if you r using Endura mass U have not mentioned your height and weight. Please stop taking extra supplements for weight gain or weight loss unless until advised to do so Why you want to increase your weight by using extra supplement? There are many ways to improve your weight. Gaining through supplements or medicine may have side effects which may also lead to some other problems Weight gain or weight loss both should happen on a normal pace rather than quick pace. Anything on quick pace is not good on other hand Follow these tips to improve your hunger inturn gain your weight - Eat more often and don’t drink water or soups before your meal - Drink energy dense juices like mango, avacado, sapota, banana etc - Munch on nuts - Eat boiled egg daily - Add healthy foods like fruits and vegetables - Add butter, cheese in your diet (full fat ones rather than low fat one) - Have a good sleep - Exercise daily For detailed personalised diet plan consult online privately. Thank u. Good day.
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Following a healthy diet which has optimal amounts of first class proteins (eg dairy products, fish,chicken ,seafood) complex carbohydrates (oats, brown rice ,etc) & healthy fats (almonds, walnuts,rice bran oil, olive oil etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet plan & workout plan.
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Hi, Thank you for your query. We will be happy to help you. No, don't go for supplements. Instead, have foods that are naturally rich in proteins. If you eat non veg then eat it more often. Also have good amount of complex carbohydrates and healthy fats. Have bananas, dry fruits and nuts and milk/shakes/smoothies everyday. Also have other dairy products. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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