I am a 20 year old girl. My weight is 43 kg. I have tried to increase my weight but no results. I am a pure vegetarian so can not have non veg foods. I eat lots of ghee and cheese n I drink lots of water too but have noticed that my belly fat has increased. please hlp.
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Take shatavari Kalp, ashugandha tab, org wheat Grass Powder, drink 20 ml Virgin Coconut Oil. Do suriya namaskar yoga daily.
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No, do not take too much of ghee, cheese. To increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.Private consultation with us for whey protein and mass gainers.
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