I have a slight low back pain. The doctor said my back is weak and have to strengthen it. He has also prescribed a nutrition supplement "flexi pep" What are the other food habits and exercises that I must follow to strengthen my back.
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For pain take tablet paracetamol 650 mg and take physiotherapy treatment till recovery and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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If your pain is unbearable than only use Paracetamol 650 for it, otherwise avoid taking any pills. Also I not favour of any supplement food. Fresh fruit, raw vegetables, less cooked food, nuts and sprouts, milk are good for u. Also moderate exercise, asanas, physiotherapy or acupressure are good therapy for it. For more details consult me.
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