I am 28 years old, my wt is 80 kg. I want to reduce my weight and tummy. Can you advise me a diet chart and exercise to do so that I can reduce weight and tummy. Pls help with proper information.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Hello Lybrate user as per your given information your ht.-6 feet and wt-80 kg according to that your BMI -23.9 that is Normal. But in many cases like you said in your question that you need to reduce your tummy for that you need to start doing some exercises e.g- crunches, plank, bicycle exercise. Followed by strength training. Plus you need to start taking healthy diet try to include protein e.g sprouts, milk, curd, paneer, egg. Try to drink plenty of water. Don't skip any meal. Try to have your dinner early and dinner should be light e, g dalia, rice+ dal. Include 1 tsp ghee at lunch time. Hope this information is helpful for you if you need customized diet plan you can opt consultation option via private chat.
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