Dt. Neha

Hello As you need to loose weight you need to start having balanced diet. Don't skip your breakfast. Try to include Almonds, walnuts in you diet. Try to avoid fried foods, fatty meats, cold drinks, packed fruit juices, syrups etc. Include more veg...

Hello you need to start involving in some kind of physical activity. E. G jogging, cardio etc as per your preference. And try to take small and frequent meals. Try to include more fiber food in your diet e. G beans, Dalia etc. Drink plenty of wate...

Hello if you are suffering from gastric problem then, start taking a tablespoon of cumin seeds and boil it in two cups of water for 10-15 minutes. Let it cool down, strain and drink the water early morning then you have to maintain a healthy lifes...

Hello sir, Did your wife ever go through the Thyroid profile test. If she have muscles pain opt for VIT-D and VIT-B12 test also. If she feel bloating then, start giving jeera-1/2 tsp + ajwain-1/2 tsp soaked in 1 glass of water strain in the mornin...

Hello Lybrate user as per your given information your ht.-6 feet and wt-80 kg according to that your BMI -23.9 that is Normal. But in many cases like you said in your question that you need to reduce your tummy for that you need to start doing som...